First Aid for Seniors

First Aid for Seniors

It is no secret as we get older, health issues may arise more often than they did before, so it’s essential to equip yourself with the tools to manage these issues. Ensuring you are prepared for different situations can greatly improve your or a loved one’s...
Mah-Jong

Mah-Jong

Mah-Jong originated in China and is now played worldwide. The Mah-Jong set has colourful tiles in 3 suits, plus honour tiles. These are placed in a square and each player takes one, in turn, to use or discard. The aim is to collect a set of 4 groups of 3 of the same...
Thursday Gentle Exercise

Thursday Gentle Exercise

The Gentle Exercise Classes are designed for elderly adults which can be chair based or for active adults. The program is designed to help participants to stay active. The Gentle Exercise Class leader has a certificate 3 in Physical Fitness and Arthritis Chair...
Mah – jong

Mah – jong

Mah-Jong originated in China and is now played worldwide. The Mah-Jong set has colourful tiles in 3 suits, plus honour tiles. These are placed in a square and each player takes one, in turn, to use or discard. The aim is to collect a set of 4 groups of 3 of the same...