Aspire to Inspire Community Group

Aspire to Inspire Community Group

The Aspire to Inspire Community Group is a recreational group that welcomes people of all ages, interests and abilities. Joining this friendly group provides a great way to connect, engage in gentle exercise or a creative activity whilst having a laugh and chat. This...
Tai Chi for Seniors

Tai Chi for Seniors

Give your body the attention it needs through gentle movement and breathing exercises and experience the benefit of Tai Chi with this free 9-week program. Tai chi focuses on integrating the mind and the body to improve overall wellness through slow, controlled and...
Yoga For Seniors

Yoga For Seniors

Yoga for Seniors This Hatha inspired yoga class is designed to align and calm your body, mind and spirit through gentle exercise, breathing and meditation. Delivered by an experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch,...
Zumba Gold

Zumba Gold

Dance your way to better health with Zumba Gold! Designed specifically for the older adult and led by an experienced and qualified Zumba Gold instructor, this program offers a fun, safe and effective workout. Zumba Gold classes are low impact and incorporate a great...
Yoga For Seniors

Yoga For Seniors

Yoga for Seniors This Hatha inspired yoga class is designed to align and calm your body, mind and spirit through gentle exercise, breathing and meditation. Delivered by an experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch,...
Ladies Walking Group

Ladies Walking Group

A good walk can do wonders for your physical and mental wellbeing. Walking improves self-perception and self-esteem, mood and sleep quality and reduces stress, anxiety and fatigue. Physically active people have up to a 30% reduced risk of becoming depressed and...
Sons of the West 2020

Sons of the West 2020

Sons of the West program coming to Melton March 2020! Sons of the West is a FREE and FUN men’s health program • 10 WEEK program for MEN • LEARN more about your HEALTH in a safe, inclusive space • Make FRIENDS for life • Try FUN new types of PHYSICAL ACTIVITY Visit...
Nordic Walking Group

Nordic Walking Group

Nordic Walking is a form of physical activity, where regular, natural walking is enhanced by the use of a pair of specially-designed poles. Nordic Walking allows you to get more out of your walks as it burns up to 45% more calories than regular walking, activates 90%...
Tai Chi for Seniors

Tai Chi for Seniors

Give your body the attention it needs through gentle movement and breathing exercises and experience the benefit of Tai Chi with this free 7-week program. Tai chi focuses on integrating the mind and the body to improve overall wellness through slow, controlled and...
Gentle Exercise for Seniors

Gentle Exercise for Seniors

Gentle Exercise for Seniors Strengthen your bones and muscles and improve your body’s balance in an easy and gentle way in our free Gentle Exercise for Seniors program. All exercises can be tailored to your ability so people of all fitness levels are welcome to join....
Gentle Exercise for Seniors

Gentle Exercise for Seniors

Strengthen your bones and muscles and improve your body’s balance in an easy and gentle way in our free Gentle Exercise for Seniors program. All exercises can be tailored to your ability so people of all fitness levels are welcome to join. Maintaining regular physical...
Yoga For Seniors

Yoga For Seniors

This Hatha inspired yoga class is designed to align and calm your body, mind and spirit through exercise, breathing and meditation. Run by an experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch, unwind, and release tension...
Atherstone Community Singing & Music Group

Atherstone Community Singing & Music Group

Share your singing voice with other people in your local area in the Atherstone Community Singing & Music Group! Anyone who loves to sing or play a musical instrument, those wanting to learn as well as those who are looking for some ‘me time’ are welcome to join....
Zumba Gold

Zumba Gold

Dance your way to better health with Zumba Gold! Designed specifically for the older adult and led by an experienced and qualified Zumba Gold instructor, this program offers a fun, safe and effective workout. Zumba Gold classes are low impact and incorporate a great...
Seniors Activity Group

Seniors Activity Group

Enjoy a morning of activities with other local seniors in your community. Come and join our friendly facilitator Ruby for social activities to improve your physical, mental and emotional well-being. Ruby will provide engaging social, educational and recreational...
Functional Fitness for Beginners

Functional Fitness for Beginners

Improve the way your body moves, feels and functions in this 1-hour fitness class designed to improve strength, mobility, balance and stamina through gentle stretching, light weight work and compound exercises. Our classes accommodate all fitness levels and ages as...
Get Fit Seniors Group

Get Fit Seniors Group

Strengthen your bones and muscles and improve your body’s balance in an easy and gentle way in our free Get Fit Seniors Group. All exercises can be tailored to your ability so people of all fitness levels are welcome to join. Maintaining regular physical activity and...
Reading For Pleasure

Reading For Pleasure

Each week members of the group take it, in turn, to read for about 15 minutes from a book they have selected. This means we hear many different books in serial form. Each reading often leads to much discussion about the story or some topic that arises through the...
Morning Art Classes

Morning Art Classes

Learn to paint with Watercolours, Acrylics and Pastels. Our art classes present an exciting and diverse range of painting techniques. We have a relaxed friendly atmosphere which aims to build confidence in your abilities. To be a part of this welcoming and friendly...
Card Games

Card Games

Can you hold a poker face? Are you the cloak and dagger type of player? Do your eyes light up with a win in sight? Come along and join in the fun and smarts of playing card games. We offer many card game options and welcome new players. Card Games Tuesdays 1 pm to 4...
Italian Conversation

Italian Conversation

Joining our class will give you the opportunity to practice your Italian and make new friends at the same time. Basic knowledge of Italian would be helpful.
Monday Gentle Exercise

Monday Gentle Exercise

The Gentle Exercise Class is designed to help seniors remain active. The exercise can be chair-based or for active adults. Doing exercise in a group situation is a fun and motivating way to remain active and maintain body strength. New members welcome....
Coffee and Band Practice at Men’s Shed

Coffee and Band Practice at Men’s Shed

Men’s Sheds are a place for men to come together to share their unique skills and experiences in a relaxed, inclusive and safe environment. They are places of creativity, teamwork, mateship, where community spirit is celebrated. What our Sheds offer Our Sheds have...
Yoga for Seniors

Yoga for Seniors

Yoga for Seniors This Hatha inspired yoga class is designed to align and calm your body, mind and spirit through exercise, breathing and meditation. Run by an experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch, unwind, and...
Rock n Roll for Seniors

Rock n Roll for Seniors

What better way to stay active and work towards better health than with some Rock n Roll. This class is designed specifically for adults over the age of 65 years and led by an experienced and qualified rock n roll dance instructor, Jon from Alley Catz Rock n Roll. He...
Community Projects at Men’s Shed

Community Projects at Men’s Shed

Men’s Sheds are a place for men to come together to share their unique skills and experiences in a relaxed, inclusive and safe environment. They are places of creativity, teamwork, mateship, where community spirit is celebrated. What our Sheds offer Our Sheds have...
Garden Group at Men’s Shed

Garden Group at Men’s Shed

Men’s Sheds are a place for men to come together to share their unique skills and experiences in a relaxed, inclusive and safe environment. They are places of creativity, teamwork, mateship, where community spirit is celebrated. What our Sheds offer Our Sheds have...
DIY Projects at Men’s Shed

DIY Projects at Men’s Shed

Men’s Sheds are a place for men to come together to share their unique skills and experiences in a relaxed, inclusive and safe environment. They are places of creativity, teamwork, mateship, where community spirit is celebrated. What our Sheds offer Our Sheds have...
Social/Community Projects – Men’s Shed

Social/Community Projects – Men’s Shed

Men’s Sheds are a place for men to come together to share their unique skills and experiences in a relaxed, inclusive and safe environment. They are places of creativity, teamwork, mateship, where community spirit is celebrated. What our Sheds offer Our Sheds have...
Strength Training for Beginners

Strength Training for Beginners

Want to improve your core strength and fitness? These Strength Training classes are designed for both men and women of all ages and abilities, progressing at a pace that suits YOU! Covering a variety of low-impact to high-impact weight bearing exercises and stretches...