Tai Chi for Seniors

Tai Chi for Seniors

Give your body the attention it needs through gentle movement and breathing exercises and experience the benefit of Tai Chi with this free 7-week program. Tai chi focuses on integrating the mind and the body to improve overall wellness through slow, controlled and...
Tai Chi For Everyone

Tai Chi For Everyone

Tai Chi for Everyone Learn to relax your mind and body through gentle exercise and meditation in our Tai Chi classes. This ancient Chinese practice provides a great way to improve your balance, coordination and overall wellness through simple movements and is...
Tai Chi For Beginners

Tai Chi For Beginners

Tai Chi for Beginners Learn to relax your mind and body through gentle exercise and meditation in our Tai Chi classes. This ancient Chinese practice provides a great way to improve your balance, coordination and overall wellness through simple movements and is...
Tai Chi for Beginners

Tai Chi for Beginners

Learn to relax your mind and body through gentle exercise and meditation in our Tai Chi classes. This ancient Chinese practice provides a great way to improve your balance, coordination and overall wellness through simple movements and is delivered by our expert...
Try Tai Chi – Free

Try Tai Chi – Free

Find out if Tai Chi is for you by trying out this ancient Chinese practice without commitment in this free introductory class. If you enjoy the class as much as we think you will, a 5-week program is available to join starting on Friday 21 February 2020. Tai Chi...
Tai Chi For Everyone

Tai Chi For Everyone

Tai Chi for All Learn to relax your mind and body through gentle exercise and meditation in our Tai Chi classes. This ancient Chinese practice provides a great way to improve your balance, coordination and overall wellness through simple movements and is delivered by...
Tai Chi

Tai Chi

Experience and learn Tai Chi with our experienced guide Siew. This ancient Chinese practice is a great way to relax your mind and body through gentle exercise and meditation, making it perfect for any fitness level. Our experienced teacher will guide you through some...
Tai Chi

Tai Chi

Experience and learn Tai Chi with our experienced guide Siew. This ancient Chinese practice is a great way to relax your mind and body through gentle exercise and meditation, making it perfect for any fitness level. Our experienced teacher will guide you through some...
Tai Chi at Brookside – Term 3 2019

Tai Chi at Brookside – Term 3 2019

TAI CHI an art embracing the mind, body and spirit. Originating in ancient China, Tai chi is one of the most effect exercises for health of mind and body. Start the day feeling refreshed, rejuvenated and energised, or attend a relaxing afternoon session. Join one of...
Tai Chi at Brookside starting TERM 4 2018

Tai Chi at Brookside starting TERM 4 2018

*NEW*  Tai Chi at Brookside  *NEW* WHEN: Tuesdays 1pm – 2pm 16 October 2018 – 11 December 2018 (8 weeks) Wednesdays 9.15am – 10.15am 17 October 2018 – 12 December 2018 (9 weeks) WHERE: Brookside Children’s Community Centre Federation Way, Caroline Springs COST:...