Stevenson House Walking Group

Stevenson House Walking Group

There’s a reason why walking is one of the most popular forms of activity in Australia. Walking for an average of 30 minutes or more a day can lower the risk of stroke by 35%, Type 2 diabetes by 40% as well as heart disease. It’s not just your heart and muscles...
Stevenson House Walking Group

Stevenson House Walking Group

There’s a reason why walking is one of the most popular forms of activity in Australia. Walking for an average of 30 minutes or more a day can lower the risk of stroke by 35%, Type 2 diabetes by 40% as well as heart disease. It’s not just your heart and muscles...
Women’s Walking & Social Group

Women’s Walking & Social Group

Women’s Walking & Social Group A good walk can do wonders for your physical and mental wellbeing. Walking improves self-perception and self-esteem, mood and sleep quality and reduces stress, anxiety and fatigue. Physically active people have up to a 30% reduced...
Men’s Shed Walking Group

Men’s Shed Walking Group

Join our free local walking group! Heart Foundation walking groups are a great way to meet new people and look after your health. Beginners are welcome and it’s free.Please note all groups will leave at the designated time, so please ensure you are 5 minutes...