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October 2019

Yoga for Seniors

Seniors Yoga
October 24 @ 5:00 pm - 6:00 pm
|Recurring Program (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until December 19, 2019

Caroline Springs Library, 193 ‐ 201 Caroline Springs Blvd
Caroline Springs, Victoria 3023
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This class is designed specially for seniors. The class size is small and allows each individual to increase their flexibility and strength at their own pace.

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$100

Yoga for Men and Women

October 24 @ 6:15 pm - 7:15 pm
|Recurring Program (See all)
Weekly
Caroline Springs Library, 193 ‐ 201 Caroline Springs Blvd
Caroline Springs, Victoria 3023
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Our experienced yoga teacher Alicia is passionate about people having healthy minds and bodies. In this class postures are practised to align, strengthen and promote flexibility in the body.  Alicia focuses on simplicity, repetition and ease of movement. This is a gentle class that focuses on linking postures with the breath.  During the class, you will be encouraged to practice a range of postures in a fun and gentle way. Alicia will offer a variety of modifications to encourage participation…

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$100.00

Yoga for Men and Women

October 24 @ 7:30 pm - 8:30 pm
|Recurring Program (See all)

An event every week that begins at 7:30 pm on Thursday, repeating until December 19, 2019

Caroline Springs Library, 193 ‐ 201 Caroline Springs Blvd
Caroline Springs, Victoria 3023
+ Google Map

Our experienced yoga teacher Alicia is passionate about people having healthy minds and bodies. In this class postures are practised to align, strengthen and promote flexibility in the body.  Alicia focuses on simplicity, repetition and ease of movement.  You will be encouraged to try the full body's range of movement with standing postures, twists, back bends, hip openers and more.  An important part of the class is learning how to link postures with breathing. Alicia will offer a variety of…

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FREE

Mind Flex

October 25 @ 6:00 pm - 7:00 pm
Taylors Hill Youth and Community Centre, 121 Calder Park Drive
Taylors Hill, Victoria 3037
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Combining seated yoga, breath work and guided meditation, Mind Flex is the perfect way to relax both body and mind.This 1-hour workshop will explore seated yoga positions that will release tension in your limbs, joints, neck and spine. Once your body is relaxed, you can enjoy a guided meditation to help calm your mind. As this is a seated program, Mind Flex is suitable for everyone and is great for people who work at desks and/or in front of the…

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$81 for 9 sessions

Yoga for Men & Women

October 26 @ 8:30 am - 9:30 am
|Recurring Program (See all)

An event every week that begins at 8:30 am on Saturday, repeating until December 9, 2019

Diggers Rest Family Services Centre, Plumpton Road
Diggers Rest, Victoria 3427
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Increase suppleness, improve concentration, tone up your muscles and relieve stress in this yoga group.

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$100

Yoga for Women

October 26 @ 9:45 am - 10:45 am
|Recurring Program (See all)

An event every week that begins at 9:45 am on Saturday, repeating until December 21, 2019

Hillside Community Centre, Recreation Reserve Royal Crescent
Hillside, Victoria 3037
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In this class, postures are practised to align, strengthen and promote flexibility in the body. Our experienced instructor Alicia is passionate about people having a healthy mind and body she focuses on simplicity, repetition and ease of movement.  Full body relaxation and balance are the goals as the class allows for the body to move in full range of motion. Alicia will offer a variety of modifications to encourage full participation of everyone. There are standing postures, twists, back bends…

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$42

Health Space for Kids-Term 4

October 26 @ 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00 pm on Saturday, repeating until November 30, 2019

Hillside Community Centre, Recreation Reserve Royal Crescent
Hillside, Victoria 3037
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Our kids today are constantly stimulated by external influences impacting their wellbeing. Facilitated by an experienced social worker and yoga teacher, this fun and interactive program will help your children learn the skills to quieten their busy minds and strategies to deal with stress in a healthy way.  

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Guided Mantra Meditation Workshop

October 26 @ 5:00 pm - 6:30 pm
|Recurring Program (See all)

An event every month that begins at 5:00 pm on day Fourth of the month, repeating until November 30, 2019

Melton South Community Centre, 41 Exford Road
Melton South, Victoria 3338
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Feeling stressed?  Need some help finding inner peace and calm?
Then come along to this free mantra meditation workshop. The workshops are suitable for all ages and levels.

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$81 for 9 sessions

Yoga for Fitness

October 28 @ 9:30 am - 10:30 am
|Recurring Program (See all)

An event every week that begins at 9:30 am on Monday, repeating until December 2, 2019

Diggers Rest Community Hall, 48 Plumpton Road
Diggers Rest, Victoria 3427 Australia
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Improve your health and well-being by toning your muscles, increasing suppleness, improving concentration and relieving stress.

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Meditation for Everyone

October 28 @ 10:00 am - 11:00 am
|Recurring Program (See all)

An event every week that begins at 10:00 am on Monday, repeating until December 16, 2019

Caroline Springs Library, 193 ‐ 201 Caroline Springs Blvd
Caroline Springs, Victoria 3023
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Sahaja Yoga Meditation is designed to improve health and strengthen your immune system

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100/90 concession

BOOKED OUT – Yoga for Women

October 28 @ 11:45 am - 12:45 pm
|Recurring Program (See all)

An event every week that begins at 11:45 am on Monday, repeating until December 9, 2019

Stevenson House, 10 Stevenson Crescent
Caroline Springs, Victoria 3023
+ Google Map

Come along and join our fun and friendly yoga classes for Women.

This yoga class is a great way to meet like-minded people while getting fit.

Improve your health and well-being by toning your muscles, increasing suppleness, improving concentration and relieving stress by coming to this yoga class.

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100 Full Price / $90 Concession

Yoga for Women

October 28 @ 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00 pm on Monday, repeating until December 9, 2019

Stevenson House, 10 Stevenson Crescent
Caroline Springs, Victoria 3023
+ Google Map

Come along and join our fun and friendly yoga classes for women This class is a great way to meet like-minded people while getting fit.

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$48

Yoga for Tweenies

October 28 @ 4:30 pm - 5:30 pm
|Recurring Program (See all)

An event every week that begins at 4:30 pm on Monday, repeating until October 28, 2019

An event every week that begins at 4:30 pm on Monday, repeating until December 2, 2019

Hillside Community Centre, Recreation Reserve Royal Crescent
Hillside, Victoria 3037
+ Google Map

This class encourages non-competitive physical movement in a supportive environment. The class will incorporate breathing techniques with activities such as yoga games, meditation, mindfulness, music and stories. The program aims to enhance self-esteem, sleep, ease anxiety as well as increase strength and flexibility.

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$100/$90 Concession

Yoga for Men and Women

October 28 @ 6:15 pm - 7:15 pm
|Recurring Program (See all)
Weekly
Parkwood Green Community Centre, Community Hub
Hillside, Victoria 3037
+ Google Map

Come along and join our fun and friendly yoga classes for everyone.

This energetic yoga class is a great way to meet like-minded people while getting fit.

Improve your health and well-being by toning your muscles, increasing suppleness, improving concentration and relieving stress by coming to this yoga class.

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$100/$90 Concession

Yoga for Men and Women

October 28 @ 7:30 pm - 8:30 pm
|Recurring Program (See all)
Weekly
Parkwood Green Community Centre, Community Hub
Hillside, Victoria 3037
+ Google Map

Come along and join our fun and friendly yoga classes for everyone. This energetic yoga class is a great way to meet like-minded people while getting fit. Improve your health and well-being by toning your muscles, increasing suppleness, improving concentration and relieving stress by coming to this yoga class.

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$80/$70 Concession

Yoga for Men & Women

October 29 @ 6:00 pm - 7:00 pm
|Recurring Program (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until December 10, 2019

Eynesbury Discovery Centre, 479 Eynesbury Road
Eynesbury, Victoria 3338
+ Google Map

Improve your health and well-being by toning your muscles, increasing suppleness, improving concentration and relieving stress by coming to this yoga class.
Yoga is a good workout, a fun form of exercise, good for cardio and brilliant for toning your muscles.

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$90.00

Yoga for Men and Women

October 29 @ 6:00 pm - 7:00 pm
|Recurring Program (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until December 17, 2019

Kurunjang Community Hub, 33-35 Mowbray Crescent
Kurunjang, Victoria 3337 Australia
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Always wanted to try Yoga? Then these sessions are for you. Come along to our brand new centre in Kurunjang and enjoy these weekly classes with our fantastic instructor Kristee. Suitable for all abilities, this is a fun and relaxed 8 week program that covers the basics of yoga and relaxation. Class length is approximately 50 minutes. Please wear comfortable clothing that you can stretch in and bring along a mat and drink bottle. Please note program will not run…

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$60 for 8 sessions

Yoga for Men & Women

October 29 @ 7:00 pm - 8:00 pm
|Recurring Program (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until December 3, 2019

Timber Top Community Centre, Cr Fields St & Timber Top Pde Aintree
Melbourne, Victoria 3336 Australia
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Join this class to increase flexibility, muscle strength and tone and improve respiration, energy and vitality.

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$70 or $65 Concession

Yoga for All

October 30 @ 10:30 am - 11:30 am
|Recurring Program (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until December 11, 2019

Melton South Community Centre, 41 Exford Road
Melton South, Victoria 3338
+ Google Map

Designed for adults of all levels, to improve health whilst catering for individual needs.

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80/$70conc

Body Flow

October 30 @ 5:00 pm - 5:45 pm
|Recurring Program (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until November 27, 2019

Arnolds Creek Community Centre, 19 Claret Ash Blvd
Melton West, Victoria 3337
+ Google Map

Body flow is a combination of Yoga, Tai Chi and Pilates. Our Body Flow exercise classes at Arnolds Creek Children's and Community Centre on a Wednesday from 5pm to 5.45pm for 8 weeks.  Sessions are aimed at all levels of fitness and aim to increase strength, muscle tone, improve joint mobility, muscle flexibility and balance. Body flow utilises your own body weight and breath only, movement, weights are not used. Get in touch with your body to gentle music, ending…

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