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January 2020

FREE

Heart Foundation Walking Group

January 20 @ 9:30 am - 11:00 am
|Recurring Program (See all)

An event every week that begins at 9:30 am on Monday, repeating until December 28, 2020

Melton Library and Learning Hub, 31 McKenzie Street,
Melton, Victoria 3337
+ Google Map

Join our free local walking group! Heart Foundation walking groups are a great way to meet new people and look after your health. Beginners are welcome and it's free. Please note all groups will leave at the designated time, so please ensure you are 5 minutes early! www.heartfoundation.org.au/walking Where: Melton Library When: Mondays 9.30am Starting Point: Melton Library and Learning Hub, 31 McKenzie Street Contact the Walk Organiser: Rhonda - 0411 264 166 or Mary - 0419 516 233

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$7

Strength Training Level 2

January 20 @ 10:00 am - 11:00 am
|Recurring Program (See all)

An event every week that begins at 10:00 am on Monday and Thursday, repeating until December 31, 2020

Caroline Springs Leisure Centre, The Parade
Caroline Springs, Victoria 3023 AU
+ Google Map

Want to improve your core strength and fitness? These Strength Training classes are designed for both men and women of all ages and abilities, progressing at a pace that suits YOU! Covering a variety of low-impact to high-impact weight bearing exercises and stretches to increase strength, these classes will build bone and heart health, and help you maintain personal independence for life. COST: $7.00 per session Email: [email protected] | Phone: 9747 5327

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FREE

Heart Foundation Walking Group

January 21 @ 9:30 am - 11:00 am
|Recurring Program (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until December 29, 2020

Melton South Community Centre, 41 Exford Road
Melton South, Victoria 3338
+ Google Map

Join our free local walking group! Heart Foundation walking groups are a great way to meet new people and look after your health. Beginners are welcome and it's free. Please note all groups will leave at the designated time, so please ensure you are 5 minutes early! www.heartfoundation.org.au/walking Where: Melton South When: Tuesdays 9.30am Starting Point: DJ Cunningham Centre, Exford Road Contact the Walk Organiser: Alan – 0412 853 918

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$7

Strength Training for Beginners

January 21 @ 9:30 am - 10:30 am
|Recurring Program (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until December 29, 2020

Caroline Springs Leisure Centre, The Parade
Caroline Springs, Victoria 3023 AU
+ Google Map

Want to improve your core strength and fitness? These Strength Training classes are designed for both men and women of all ages and abilities, progressing at a pace that suits YOU! Covering a variety of low-impact to high-impact weight bearing exercises and stretches to increase strength, these classes will build bone and heart health, and help you maintain personal independence for life. COST: $7.00 per session Email: [email protected] | Phone: 9747 5327

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FREE

Men’s Shed Walking Group

January 21 @ 10:00 am - 11:30 am
|Recurring Program (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until December 29, 2020

Taylors Hill Men’s Shed, Morton Homestead, 7-17 Morton Blvd
Taylors Hill, Victoria 3037 Australia
+ Google Map

Join our free local walking group! Heart Foundation walking groups are a great way to meet new people and look after your health. Beginners are welcome and it's free.Please note all groups will leave at the designated time, so please ensure you are 5 minutes early! Where: Taylors Hill Men’s Shed When: Tuesdays 10.00am Starting Point: Morton Homestead (Men’s Shed) Contact the Walk Organiser: Laurie- 0409 036 787 Men’s Sheds are a place for men to come together to share…

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FREE

Heart Foundation Walking Group

January 22 @ 9:30 am - 11:00 am
|Recurring Program (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until December 30, 2020

Djerriwarrh Community & Education Services, 239 Station Road
Melton, Victoria 3337
+ Google Map

Join our free local walking group! Heart Foundation walking groups are a great way to meet new people and look after your health. Beginners are welcome and it's free. Please note all groups will leave at the designated time, so please ensure you are 5 minutes early! www.heartfoundation.org.au/walking Where: Djerriwarrh Health When: Wednesdays 9.30am Starting Point: Melton Willows, 16 McKenzie St. Melton Contact the Walk Organiser: Helen – 8746 1100

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Heart Foundation Walking Group

January 22 @ 9:30 am - 11:00 am
|Recurring Program (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until December 30, 2020

Bridge Road Community Centre, 260 - 266 Bridge Road
Strathtulloh, Victoria 3338 Australia
+ Google Map

Join our free local walking group! Heart Foundation walking groups are a great way to meet new people and look after your health. Beginners are welcome and it's free. Please note all groups will leave at the designated time, so please ensure you are 5 minutes early! www.heartfoundation.org.au/walking Where: Bridge Road When: Wednesday 9.30am Starting Point: Bridge Road Community Centre Contact the Walk Organiser: Marie – 0468 840 433

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FREE

Women’s Walking & Social Group

January 23 @ 9:30 am - 12:00 pm
|Recurring Program (See all)

An event every week that begins at 9:30 am on Thursday, repeating until December 31, 2020

Hillside Community Centre, Recreation Reserve Royal Crescent
Hillside, Victoria 3037
+ Google Map

Women’s Walking & Social Group A good walk can do wonders for your physical and mental wellbeing. Walking improves self-perception and self-esteem, mood and sleep quality and reduces stress, anxiety and fatigue. Physically active people have up to a 30% reduced risk of becoming depressed and staying active helps those who are depressed recover. Walking most days of the week is a great way to improve or maintain your overall health. You carry your own body weight when you walk.…

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$10

Line Dancing

January 23 @ 10:00 am - 1:00 pm
|Recurring Program (See all)

An event every week that begins at 10:00 am on Thursday, repeating until December 31, 2020

Melton District Girl Guide Hall, 1 Pinkerton Street (corner of Yuille Street and Pinkerton Street)
Melton, Victoria 3337 Australia
+ Google Map

Join the team from Time to Shine Bootscooters’ for some fun and dance on Thursdays at the Girl Guides Hall (Cnr. Yuille & Pinkerton Streets). Line Dancing classes are set for people to be able to progress from Absolute Raw Beginners upwards. Make friends, learn to scoot all while keeping active and healthy. Beginners welcome. Cost: $10 per session. Contact Gwendolyn for more information: 0408311836

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FREE

Heart Foundation Walking Group

January 23 @ 10:00 am - 11:00 am
|Recurring Program (See all)

An event every week that begins at 10:00 am on Thursday, repeating until December 31, 2020

Eynesbury Homestead, Eynesbury, VIC 3338 Australia + Google Map

Join our free local walking group! Heart Foundation walking groups are a great way to meet new people and look after your health. Beginners are welcome and it's free. Please note all groups will leave at the designated time, so please ensure you are 5 minutes early! www.heartfoundation.org.au/walking Where: Eynesbury  When: Thursdays 10.00am Starting Point: The Homestead near the cafe Contact the Walk Organiser: Melissa – 0419 515 174 or Leanne – 0417 791 461

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$15

Summer Yoga

January 23 @ 7:00 pm - 8:30 pm
Caroline Springs Library, 193 ‐ 201 Caroline Springs Blvd
Caroline Springs, Victoria 3023
+ Google Map

Give your body, mind and spirit a great start to the new year. Over January try our Hatha inspired yoga class that is designed to align and calm your body, mind and spirit through exercise, breathing and meditation. Delivered by an experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures…

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FREE

Heart Foundation Walking Groups

January 24 @ 9:15 am - 10:30 am
|Recurring Program (See all)

An event every week that begins at 9:15 am on Friday, repeating until December 18, 2020

Caroline Springs Lake, Cnr Lake Street and Caroline Springs Blvd
Melbourne, VIC 3023 Australia
+ Google Map

Join our free local walking group! Heart Foundation walking groups are a great way to meet new people and look after your health. Beginners are welcome and it's free. Please note all groups will leave at the designated time, so please ensure you are 5 minutes early! www.heartfoundation.org.au/walking Where: Caroline Springs When: Fridays 9.15am Starting Point: Near the steps at Lake Caroline (parents & prams) Contact the Walk Organiser: Marleen – 0409 321 981

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$60

Group Fitness for Men

January 29 @ 7:00 pm - 8:00 pm
|Recurring Program (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until March 11, 2020

Taylors Hill Youth and Community Centre, 121 Calder Park Drive
Taylors Hill, Victoria 3037
+ Google Map

Our Group Fitness for Men sessions provide a variety of fitness activities that make exercise both effective and fun. Classes focus on providing a low-intensity cardio workout and alternate weekly between Group Training with Personal Trainer Michael And Zumba Strong with Zumba Instructor Ed. With Michael every session is different! Enjoy being coached through a range of exercises that you can take at your own rate of speed, intensity, and ability. Incorporating a mix of strength, cardio, boxing and games,…

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$90.00

Yoga for Men and Women

January 30 @ 6:15 pm - 7:15 pm
|Recurring Program (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until March 26, 2020

Caroline Springs Library, 193 ‐ 201 Caroline Springs Blvd
Caroline Springs, Victoria 3023
+ Google Map

Restore your mind and body with this hatha inspired yoga class designed to calm your body, mind and spirit through exercise, breathing and relaxation. Delivered by our experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices ending with a short period of relaxation to quieten the mind…

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$90

Yoga for Men and Women – Advanced

January 30 @ 7:30 pm - 8:30 pm
|Recurring Program (See all)
Weekly
Caroline Springs Library, 193 ‐ 201 Caroline Springs Blvd
Caroline Springs, Victoria 3023
+ Google Map

Restore your mind and body with this hatha inspired yoga class designed to calm your body, mind and spirit through exercise, breathing and relaxation. Delivered by our experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices ending with a short period of relaxation to quieten the mind…

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5.00 per class

Zumba Gold

January 31 @ 9:30 am - 10:30 am
|Recurring Program (See all)

An event every week that begins at 9:30 am on Friday, repeating until December 18, 2020

Taylors Hill Youth and Community Centre, 121 Calder Park Drive
Taylors Hill, Victoria 3037
+ Google Map

Dance your way to better health with Zumba Gold! Designed specifically for the older adult and led by an experienced and qualified Zumba Gold instructor, this program offers a fun, safe and effective workout. Zumba Gold classes are low impact and incorporate a great warm up and cool down, with easy to follow routines all to the sound of fabulous Latin music. Move your body at your own pace to Latin inspired dance moves, including salsa, samba, mambo, cha cha…

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February 2020

$5

Yoga for Seniors

February 1 @ 12:30 am - 1:30 pm
|Recurring Program (See all)

An event every week that begins at 12:30 am on Saturday, repeating until December 19, 2020

Caroline Springs Library, 193 ‐ 201 Caroline Springs Blvd
Caroline Springs, Victoria 3023
+ Google Map

Delivered by our experienced and passionate yoga instructor Alicia, our Yoga for Seniors classes provide an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices and end with a short period of relaxation to quieten the mind and rejuvenate the body. The benefits of yoga for those in their senior years are much the same as those for…

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$90

Yoga for Women

February 1 @ 9:45 am - 10:45 am
|Recurring Program (See all)

An event every week that begins at 9:45 am on Saturday, repeating until March 28, 2020

Hillside Community Centre, Recreation Reserve Royal Crescent
Hillside, Victoria 3037
+ Google Map

Restore your mind and body with this hatha inspired yoga class designed to calm your body, mind and spirit through exercise, breathing and relaxation. Delivered by our experienced and passionate yoga instructor Alicia, this class has been especially designed for the unique needs of women providing an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices…

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$90

Yoga for Women

February 1 @ 11:00 am - 12:00 pm
|Recurring Program (See all)

An event every week that begins at 11:00 am on Saturday, repeating until March 28, 2020

Hillside Community Centre, Recreation Reserve Royal Crescent
Hillside, Victoria 3037
+ Google Map

Restore your mind and body with this hatha inspired yoga class designed to calm your body, mind and spirit through exercise, breathing and relaxation. Delivered by our experienced and passionate yoga instructor Alicia, this class has been especially designed for the unique needs of women providing an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices…

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$30 for 8 sessions

Gentle Exercise for Seniors

February 3 @ 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00 pm on Monday, repeating until March 23, 2020

Diggers Rest Family Services Centre, Plumpton Road
Diggers Rest, Victoria 3427
+ Google Map

Regular exercise also improves functional quality of life, boosts immune system, improves mental health, decreases risk of falls, increases independence in carrying out day to day tasks and many more..

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Tai Chi for Seniors

February 3 @ 2:00 pm - 3:00 pm
|Recurring Program (See all)

An event every week that begins at 2:00 pm on Monday, repeating until March 23, 2020

Taylors Hill Youth and Community Centre, 121 Calder Park Drive
Taylors Hill, Victoria 3037
+ Google Map

Give your body the attention it needs through gentle movement and breathing exercises and experience the benefit of Tai Chi with this free 7-week program. Tai chi focuses on integrating the mind and the body to improve overall wellness through slow, controlled and low-impact movements. Tai chi has been proven to improve concentration, reduce blood pressure, ease arthritis pain, prevent bone loss and improve strength, flexibility, balance and muscle strength. Anyone regardless of age or level of fitness can practice…

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$63 - 7 classes

Youth Gym

February 3 @ 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00 pm on Monday, repeating until March 23, 2020

Taylors Hill Youth and Community Centre, 121 Calder Park Drive
Taylors Hill, Victoria 3037
+ Google Map

Featuring a fun mix of boot camp, physical activities, ball games and boxing, Youth Gym focuses on children becoming healthier, stronger, fitter and more comfortable with exercising. Classes are run by a highly qualified and experienced fitness specialist, no whistle blowing, yelling or drills. Youth Gym delivers safe and engaging activities that will get your child moving while having fun. Youth Gym is a great way to meet and make new friends, as well as help children improve their coordination,…

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$70.00/ $63.00 concession

Yoga for Men & Women

February 3 @ 6:15 pm - 7:15 pm
|Recurring Program (See all)

An event every week that begins at 6:15 pm on Monday, repeating until March 23, 2020

Parkwood Green Community Centre, Community Hub
Hillside, Victoria 3037
+ Google Map

This Hatha inspired yoga class is designed to align and calm your body, mind and spirit through exercise, breathing and meditation. Run by an experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices and end with a short period of meditation to quieten the mind and rejuvenate…

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$56.00

Zumba for Men and Women

February 3 @ 6:30 pm - 7:30 pm
|Recurring Program (See all)

An event every week that begins at 6:30 pm on Monday, repeating until March 23, 2020

Taylors Hill Youth and Community Centre, 121 Calder Park Drive
Taylors Hill, Victoria 3037
+ Google Map

Join the party and dance your way to better health with Zumba! Led by an experienced and qualified Zumba instructor, Zumba is a great alternative to traditional fitness programs. Designed as a combination of Latin dance moves and aerobics, Zumba will get your entire body working. From your arms to your shoulders, to your feet, you’ll get a full-body workout to music that is fast, upbeat and contagious. Zumba is great for calorie and fat burning, toning your whole body,…

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$70

Yoga for Men & Women

February 3 @ 7:30 pm - 8:30 pm
|Recurring Program (See all)

An event every week that begins at 7:30 pm on Monday, repeating until March 23, 2020

Parkwood Green Community Centre, Community Hub
Hillside, Victoria 3037
+ Google Map

This Hatha inspired yoga class is designed to align and calm your body, mind and spirit through exercise, breathing and meditation. Run by an experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices and end with a short period of meditation to quieten the mind and rejuvenate…

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FREE

Stevenson House Walking Group

February 4 @ 9:00 am - 10:00 am
|Recurring Program (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until March 24, 2020

Stevenson House, 10 Stevenson Crescent
Caroline Springs, Victoria 3023
+ Google Map

There's a reason why walking is one of the most popular forms of activity in Australia. Walking for an average of 30 minutes or more a day can lower the risk of stroke by 35%, Type 2 diabetes by 40% as well as heart disease. It’s not just your heart and muscles that benefit from walking. Regular physical activity has been proven to: Manage weight, blood pressure and cholesterol Reduce your risk of some cancers Maintain bone density, reducing risk…

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$60 for 8 sessions

Yoga for Beginners

February 4 @ 7:05 pm - 8:05 pm
|Recurring Program (See all)

An event every week that begins at 7:05 pm on Tuesday, repeating until March 24, 2020

Timber Top Community Centre, Cr Fields St & Timber Top Pde Aintree
Melbourne, Victoria 3336 Australia
+ Google Map

Relax your mind and gently move your body in our beginners Yoga classes. Improve your flexibility, muscle strength and tone, respiration, energy and vitality.

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$64.00

Zumba Kids

February 5 @ 4:00 pm - 4:45 pm
|Recurring Program (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating until March 25, 2020

Fraser Rise Children’s and Community Centre, 46 City Vista Court,
Fraser Rise, VIC 3336 Australia
+ Google Map

Featuring dance and hip hop music, Latin rhythms and modern beats, Zumba Kids combines child-friendly routines, with games and activities to ensure a fun and varied class every week. Children will be offered an outlet to jump, dance, shake, and swing their hips, the perfect recipe for fun and fitness. Zumba Kids is a great way to meet and make new friends, as well as help children improve their coordination, self-confidence, overcome fears, learn about teamwork, and much more. Our…

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Gold Coin Donation

Functional Fitness for Beginners

February 6 @ 10:30 am - March 26 @ 11:30 am
|Recurring Program (See all)

An event every week that begins at 10:30 am on Thursday, repeating until March 26, 2020

Bridge Road Community Centre, 260 - 266 Bridge Road
Strathtulloh, Victoria 3338 Australia
+ Google Map

Improve the way your body moves, feels and functions in this 1-hour fitness class designed to improve strength, mobility, balance and stamina through gentle stretching, light weight work and compound exercises. Our classes accommodate all fitness levels and ages as experienced trainer Eliese offers many different movement options to ensure everyone gets the most out of their workout. All participants will be required to fill in a Pre/Post- Exercise Questionnaire. A medical clearance by your Doctor may be required. Suitable…

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$64.00

Zumba for Men and Women

February 6 @ 6:30 pm - 7:30 pm
|Recurring Program (See all)

An event every week that begins at 6:30 pm on Thursday, repeating until March 26, 2020

Taylors Hill Youth and Community Centre, 121 Calder Park Drive
Taylors Hill, Victoria 3037
+ Google Map

Join the party and dance your way to better health with Zumba! Led by an experienced and qualified Zumba instructor, Zumba is a great alternative to traditional fitness programs. Designed as a combination of Latin dance moves and aerobics, Zumba will get your entire body working. From your arms to your shoulders, to your feet, you’ll get a full-body workout to music that is fast, upbeat and contagious. Zumba is great for calorie and fat burning, toning your whole body,…

Find out more »
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