may, 2021

tue04may9:00 am10:00 amEvent OverStevenson House Walking Group: Term 2 20219:00 am - 10:00 am Stevenson House, 10 Stevenson Crescent, Caroline Springs, 3023Program Type:Health & Wellbeing,Social GroupsPrice:Free

Course Details

This is an ongoing program running every Tuesday from 9am.

There’s a reason why walking is one of the most popular forms of activity in Australia. Walking for an average of 30 minutes or more a day can lower the risk of stroke by 35%, Type 2 diabetes by 40% as well as heart disease.

It’s not just your heart and muscles that benefit from walking. Regular physical activity has been proven to:

  • Manage weight, blood pressure and cholesterol
  • Reduce your risk of some cancers
  • Maintain bone density, reducing risk of osteoporosis and fractures
  • Improve balance and coordination, reducing your risk of falls and other injuries
  • Reduced risk of social isolation and mental illness
  • Improved fitness and energy levels

So put your runners on and join the Stevenson House Walking Group for a leisurely and picturesque stroll around Caroline Springs.

Duration

10 weeks

Program Format

This is an ongoing program running every Tuesday from 9am.

Provider

Melton City Council: Stevenson House

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