october, 2021

fri22oct9:30 am10:30 amEvent OverMoved OnlineVirtual EventStrength Training for Beginners: Term 4 2021Due to Covid-19 restrictions this program has been moved online.9:30 am - 10:30 am OnlineProgram Type:Health & Wellbeing,Online Programs,Social GroupsPrice:Free Event TagsAdult Learning,For Men,For Women,Health & Wellbeing,Online,SeniorsFree11 weeks

Course Details

This is an 11-week online program starting 8 October running every Friday from 9.30am.

Improve your strength through our beginner’s strength training classes, designed for you to progress at your own pace.

Our experienced trainer Sam will show you how to perform a variety of weight baring exercises to improve your strength, balance, movement, bone density, heart health and more, all in a fun and virtual social environment.

Simply RSVP to participate in this program and a Zoom link will be emailed to you.

 

When

(Friday) 9:30 am - 10:30 am

Location

Online

Virtual Event Details

Event has already taken place!

Duration

11 weeks

Program Format

This is an online 11 week program starting 8 October and running every Friday from 9:30am.

Provider

Melton City Council: Bridge Road Children’s & Community Centre

RSVP Now

RSVPing is closed at this time.

SDGs for this event:

This program/event seeks to address the following United Nations Sustainable Development Goals (SDG's).

Online Programs

PLEASE NOTE

In line with the Victorian Government's Covid-19 vaccination rules, anyone aged 12 years and over planning to attend a Council delivered program held within councils community facilities must provide proof of vaccination status upon entry to the facility.
Individuals with valid medical exemptions issued by an authorised medical practitioner and children aged under 12 years are excluded from this rule.
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