Lifelong Learning Festival returning September 3. Click here for more info

august, 2022

mon08aug10:30 am11:30 amSold Out!Yoga for Seniors: Term 3 202210:30 am - 11:30 am Stevenson HouseProgram Type:Health & WellbeingPrice:Under $100 Event TagsHealth & Wellbeing,Seniors,Yoga$5010 weeks

Details

This is a 10-week program commencing 11 July running every Monday from 10.30am.

Our yoga for seniors’ classes are designed to align and calm your body, mind and spirit through exercise, breathing and relaxation.

Delivered by an experienced and passionate yoga instructor, Khushdilben, classes provide an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices and end with a short period of relaxation to quieten the mind and rejuvenate the body.

Poses in this class will include standing and seated postures, balancing and lateral and forward bending, all benefiting different areas of the body. All poses can be modified to make them suitable for your unique body and individual requirements.

You will also practice breathing exercises and learn how to link postures with breath, a process that can help you to become more aware, and perhaps be more in control, of your breath.

Yoga is a well-respected practice than can provide many health benefits, including improved flexibility, posture, strength, sleep quality, concentration, focus, cardiovascular health and reduction in stress and anxiety.

Duration

10 weeks

Program Format

This is a 10-week program commencing 11 July running every Monday from 10.30am.

Provider

Melton City Council: Stevenson House

Purchase Tickets

Tickets are not available for sale any more for this event!

SDGs for this event:

This program/event seeks to address the following United Nations Sustainable Development Goals (SDG's).

Online Programs



The City of Melton Lifelong Learning Festival is returning from September 3 - 10! Council are delighted to bring you a curated program of free events, workshops and activities no matter your age, ability or interest. Learn more about the festival and our free community launch event via our website.

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