Tuning in to Teens

Tuning in to Teens

Tuning in to Teens is a six week program for parents to help their teen build emotional intelligence. Support your teenagers to: Manage their emotions Deal with conflict Learn to: Prevent behaviour problems Emotion coach better understand your teen Sessions will be...
Kids Chat Online

Kids Chat Online

Presented by Children and Parenting Support. Kids Chat is a free, fun and informative, one-off family workshop that gives parents and carers tips and strategies on improving communication with children. When: Tuesday 30th June 7:00pm — 8:00pm OR Thursday 2nd July...
Heart Smart Burger Cooking Class

Heart Smart Burger Cooking Class

28 May is International Burger Day, so to celebrate were getting busy in the kitchen to create heart smart burgers. Burgers are an easy and fast meal to prepare that are a real crowd pleaser in many households. Our resident dietician will share her secrets on how to...
Composting and Worm Farming

Composting and Worm Farming

Reduce your environmental impact at home by composting your food waste, reducing the amount landfill coming from your household. Food and other organic waste produce greenhouse gases when they decompose in landfill, contributing to global warming. In celebration of...
Yoga for Tweenies

Yoga for Tweenies

Support your child on the Autism Spectrum to participate in group activities by coming along to our friendly and relaxed Yoga for Tweenies classes. Techniques that help to relax and calm the body will be taught over the 6-week period, enhancing your child’s emotional,...
Yoga for Beginners

Yoga for Beginners

Relax your mind and gently move your body in our beginners Yoga classes. Improve your flexibility, muscle strength and tone, respiration, energy and vitality. Our experienced yoga instructor Samantha is passionate about the many benefits practising Yoga can provide...
Karate Power

Karate Power

Karate Power Kids, roll up your fists to learn the bang, pang and POW – Karate Power is back! Our beginners Karate class teaches kids from 5 to 12 years old about specialised self-defence techniques to ensure the safety of your child when in sticky situations....
Diggers Rest Greenies Group

Diggers Rest Greenies Group

The Diggers Rest Family Services Centre Community Garden is a place where people can work together to grow fresh produce and maintain the gardens surrounding the centre. Here you can connect with other like-minded people in the community, share ideas and knowledge,...
Health Space for Kids

Health Space for Kids

Our kids today are constantly stimulated by external influences impacting their physical and social well-being. Health Space for Kids is facilitated by an experienced social worker and yoga teacher and is designed to calm the busy minds of children. This space...
Yoga for Men and Women

Yoga for Men and Women

Relax your mind and gently move your body in our popular Yoga classes. Improve your flexibility, muscle strength and tone, respiration, energy and vitality. Our experienced yoga instructor Samantha is passionate about the many benefits practising Yoga can provide and...
Aspire to Inspire Community Group

Aspire to Inspire Community Group

The Aspire to Inspire Community Group is a recreational group that welcomes people of all ages, interests and abilities. Joining this friendly group provides a great way to connect, engage in gentle exercise or a creative activity whilst having a laugh and chat. This...
Zumba for Men and Women

Zumba for Men and Women

Join the party and dance your way to better health with Zumba! Led by an experienced and qualified Zumba instructor, Zumba is a great alternative to traditional fitness programs. Designed as a combination of Latin dance moves and aerobics, Zumba will get your entire...
Yoga for Men and Women

Yoga for Men and Women

Restore your mind and body with this hatha inspired yoga class designed to calm your body, mind and spirit through exercise, breathing and relaxation. Delivered by our experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch,...
Cooking 4 Kids

Cooking 4 Kids

Delivered by an accredited dietitian, Cooking 4 Kids is a great way to introduce your child to the joys of cooking and food. Children will explore a range of fresh, healthy food, learn about what different foods look like and where they come from. Over the course of...
Mums and Bubs Post Natal Fitness Exercise

Mums and Bubs Post Natal Fitness Exercise

Surround yourself with like-mined, local mums whilst improving your fitness with your bub in toe. This 45 minute exercise class is designed to improve fitness, strength, tone and energy levels. Classes will vary form week to week over the eight week block and will...
Photography For Beginners

Photography For Beginners

Learn from our experienced teacher Michael about how to get the most out of your digital, single-lens reflex camera and the essentials for beautiful digital photography. This eight week program will introduce you to a range of styles including street, portraiture,...
Bollyx

Bollyx

Bollyx is a Bollywood dance fitness cheoreography with the hottest music from around the world. Its 45-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling. This is a total body workout that builds...
Yoga for Men & Women

Yoga for Men & Women

This Hatha inspired yoga class is designed to align and calm your body, mind and spirit through exercise, breathing and meditation. Run by an experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch, unwind, and release tension...
Zumba for Men and Women

Zumba for Men and Women

Join the party and dance your way to better health with Zumba! Led by an experienced and qualified Zumba instructor, Zumba is a great alternative to traditional fitness programs. Designed as a combination of Latin dance moves and aerobics, Zumba will get your entire...
Yoga for Men & Women

Yoga for Men & Women

This Hatha inspired yoga class is designed to align and calm your body, mind and spirit through exercise, breathing and meditation. Run by an experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch, unwind, and release tension...
Tai Chi for Seniors

Tai Chi for Seniors

Give your body the attention it needs through gentle movement and breathing exercises and experience the benefit of Tai Chi with this free 9-week program. Tai chi focuses on integrating the mind and the body to improve overall wellness through slow, controlled and...
Yoga for Women

Yoga for Women

Restore your mind and body with this hatha inspired yoga class designed to calm your body, mind and spirit through exercise, breathing and relaxation. Delivered by our experienced and passionate yoga instructor Alicia, this class has been especially designed for the...
Yoga for Women

Yoga for Women

Restore your mind and body with this hatha inspired yoga class designed to calm your body, mind and spirit through exercise, breathing and relaxation. Delivered by our experienced and passionate yoga instructor Alicia, this class has been especially designed for the...
Yoga for Men & Women

Yoga for Men & Women

Relax your mind and gently move your body in our popular Yoga classes. Our experienced teacher Leisa is passionate about improving the health of our minds and bodies through forms of Yoga and meditation. In Leisa’s classes, postures are practised to align, strengthen...
Line Dancing for Men and Women

Line Dancing for Men and Women

Dance your way to better health with Line dancing! Designed specifically for adults of all ages and led by Heather, our experienced and qualified line dancing instructor, this program offers a fun, safe and effective workout as you learn all of the current line...
Tai Chi for Beginners

Tai Chi for Beginners

Learn to relax your mind and body through gentle exercise and meditation in our Tai Chi classes. This ancient Chinese practice provides a great way to improve your balance, coordination and overall wellness through simple movements and is delivered by our expert...
Zumba Gold

Zumba Gold

Dance your way to better health with Zumba Gold! Designed specifically for the older adult and led by an experienced and qualified Zumba Gold instructor, this program offers a fun, safe and effective workout. Zumba Gold classes are low impact and incorporate a great...
Yoga for Men and Women

Yoga for Men and Women

Restore your mind and body with this hatha inspired yoga class designed to calm your body, mind and spirit through exercise, breathing and relaxation. Delivered by our experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch,...
Ladies Walking Group

Ladies Walking Group

A good walk can do wonders for your physical and mental wellbeing. Walking improves self-perception and self-esteem, mood and sleep quality and reduces stress, anxiety and fatigue. Physically active people have up to a 30% reduced risk of becoming depressed and...