Yoga for Men & Women

Yoga for Men & Women

New yoga classes are now available in Kurunjang! Join our experienced instructor Kristee to restore your mind and body in our new yoga classes. Improve your flexibility, muscle strength, tone, respiration, energy and vitality. Our yoga classes are suitable for both...
Badminton

Badminton

Social Play opportunity for community members who share the common interest in Badminton. Great way to practice skills or learn new ones in a friendly environment WHEN: Friday evenings TIME: 7:00 pm – 10:00pm WHERE: Caroline Springs Leisure Centre 9-19 The Parade...
Get Fit Seniors Group

Get Fit Seniors Group

Strengthen your bones and muscles and improve your body’s balance in an easy and gentle way in our free Get Fit Seniors Group. All exercises can be tailored to your ability so people of all fitness levels are welcome to join. Maintaining regular physical activity and...
Nordic Walking Group

Nordic Walking Group

Nordic Walking is a form of physical activity, where regular, natural walking is enhanced by the use of a pair of specially-designed poles. Nordic Walking allows you to get more out of your walks as it burns up to 45% more calories than regular walking, activates 90%...
iPlay – FREE Youth Program

iPlay – FREE Youth Program

FREE Youth Program iPlay is a recreation program held during the school term for young people aged 12 to 25 years. With a range of great sports under the one roof, the program is designed to increase activity levels and fitness while making new friends. COST: FREE!...
More Time For Stitching

More Time For Stitching

More Time for Stitching Join ‘Spring Stitchers’, a local stitching group who have been meeting at Stevenson House for many years for an afternoon of stitching over a cuppa with great company. From beginners to the more experienced or those just looking for a little...
Sons of the West 2020

Sons of the West 2020

Sons of the West program coming to Melton March 2020! Sons of the West is a FREE and FUN men’s health program • 10 WEEK program for MEN • LEARN more about your HEALTH in a safe, inclusive space • Make FRIENDS for life • Try FUN new types of PHYSICAL ACTIVITY Visit...
Sons of the West 2020

Sons of the West 2020

Sons of the West program coming to Melton March 2020! Sons of the West is a FREE and FUN men’s health program • 10 WEEK program for MEN • LEARN more about your HEALTH in a safe, inclusive space • Make FRIENDS for life • Try FUN new types of PHYSICAL ACTIVITY Visit...
Sons of the West 2020

Sons of the West 2020

Sons of the West program coming to Melton March 2020! Sons of the West is a FREE and FUN men’s health program • 10 WEEK program for MEN • LEARN more about your HEALTH in a safe, inclusive space • Make FRIENDS for life • Try FUN new types of PHYSICAL ACTIVITY Visit...
Sudanese Parents Group

Sudanese Parents Group

This free weekly social group provides a place for parents to socialise, chat and share experiences while their children play. If you are after information, support, advice or would like to meet new people and share conversations with other parents, then this group is...
Mums and Bubs Post Natal Exercise

Mums and Bubs Post Natal Exercise

Surround yourself with like-minded, local mums whilst improving your fitness with your bub in toe. We know you love bubs, so bring them to class! This 45 minute exercise class is designed to improve fitness, strength, tone and energy levels. Classes will vary form...
Mums and Bubs Post Natal Exercise

Mums and Bubs Post Natal Exercise

Mums and Bubs Fitness Class Surround yourself with like-minded, local mums whilst improving your fitness with your bub in toe. We know you love your bubs, so bring them to class! This 45 minute exercise class is designed to improve fitness, strength, tone and energy...
Yoga for Fitness

Yoga for Fitness

Relax your mind and gently move your body in our beginners Yoga classes. Improve your flexibility, muscle strength and tone, respiration, energy and vitality. This ancient form of exercise boasts numerous health benefits for those who practice regularly including...
Group Fitness for Men

Group Fitness for Men

Our Group Fitness for Men sessions provide a variety of fitness activities that make exercise both effective and fun. Classes focus on providing a low-intensity cardio workout and alternate weekly between Group Training with Personal Trainer Michael And Zumba Strong...
Sewing For Everyone

Sewing For Everyone

Whether you’re a beginner wanting to learn simple sewing techniques or an experienced seamstress, our ‘Sewing for Everyone classes are the perfect class for you. These sewing sessions provide the opportunity for participants ranging from beginners to the more...
Yoga for Men and Women

Yoga for Men and Women

Restore your mind and body with this hatha inspired yoga class designed to calm your body, mind and spirit through exercise, breathing and relaxation. Delivered by our experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch,...
Stevenson House Community Garden Group

Stevenson House Community Garden Group

The Stevenson House Community Garden is a place where people can work together to grow fresh produce and maintain the gardens surrounding Stevenson House. Here you can connect with other like-minded people in the community, share ideas and build some active hours into...
Tai Chi For Everyone

Tai Chi For Everyone

Tai Chi for Everyone Learn to relax your mind and body through gentle exercise and meditation in our Tai Chi classes. This ancient Chinese practice provides a great way to improve your balance, coordination and overall wellness through simple movements and is...
Family Zumba

Family Zumba

Join the party and dance your way to better health with your family in our Zumba classes! Parents bring your child and enjoy this experience together. Zumba is the perfect activity for both parents and children to do together. The music and movements provide a fun way...
Yoga for Men & Women

Yoga for Men & Women

Relax your mind and gently move your body in our popular Yoga classes. Our experienced teacher Leisa is passionate about improving the health of our minds and bodies through forms of Yoga and meditation. In Leisa’s classes, postures are practised to align, strengthen...
Tai Chi For Beginners

Tai Chi For Beginners

Tai Chi for Beginners Learn to relax your mind and body through gentle exercise and meditation in our Tai Chi classes. This ancient Chinese practice provides a great way to improve your balance, coordination and overall wellness through simple movements and is...
Gentle Exercise for Seniors

Gentle Exercise for Seniors

Gentle Exercise for Seniors Strengthen your bones and muscles and improve your body’s balance in an easy and gentle way in our free Gentle Exercise for Seniors program. All exercises can be tailored to your ability so people of all fitness levels are welcome to join....
Stevenson House Walking Group

Stevenson House Walking Group

There’s a reason why walking is one of the most popular forms of activity in Australia. Walking for an average of 30 minutes or more a day can lower the risk of stroke by 35%, Type 2 diabetes by 40% as well as heart disease. It’s not just your heart and muscles...
Karate Power for Teens

Karate Power for Teens

  Karate Power for Teens is coming to Aintree! Equip your teen with specialised self-defence skills to ensure they know how to remain safe in sticky situations. Practice concentration, focus and self-control whilst also boosting your teen’s confidence and safety...
Belly Dancing for all Abilities

Belly Dancing for all Abilities

Our exciting 1-hour belly dancing classes are inspired by traditional dances of the Middle East, North Africa, Central Asia and the Mediterranean. This type of dancing is a fantastic workout that promotes good posture, strengthens core muscles as well as helping you...
First Aid for Parents

First Aid for Parents

First Aid for Infants & Children If your baby or child was injured, would you know what to do ensure their safety and recovery? As young children explore and experience new things the chances of getting themselves into a sticky situation become more and more...
Thai Cooking

Thai Cooking

Come along and learn the basics of Thai cooking in this hands-on course. Using fresh ingredients, create dishes with strong aromatic components that will make your tastebuds dance. Dishes include Pad Thai noodles, Thai spring rolls, Nuan Nam Tak (Thai spicy beef...
Gentle Exercise for Seniors

Gentle Exercise for Seniors

Strengthen your bones and muscles and improve your body’s balance in an easy and gentle way in our free Gentle Exercise for Seniors program. All exercises can be tailored to your ability so people of all fitness levels are welcome to join. Maintaining regular physical...
Diggers Rest Greenies Group

Diggers Rest Greenies Group

The Diggers Rest Family Services Centre Community Garden is a place where people can work together to grow fresh produce and maintain the gardens surrounding the centre. Here you can connect with other like-minded people in the community, share ideas and knowledge,...
Yoga For Seniors

Yoga For Seniors

This Hatha inspired yoga class is designed to align and calm your body, mind and spirit through exercise, breathing and meditation. Run by an experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch, unwind, and release tension...