This Girl Can is a week-long celebration inspiring women to get active – however, wherever and whenever they choose, without being judged. Take part in this truly amazing initiative and learn vital skills to keep yourself safe in sticky situations.

Lead by Paul Bailey from Australian Independent Taekwondo Academy, you will learn the theory and basics behind self-defence techniques to help improve your physical and mental well-being.

If you want to feel confident in your self-defence skills then this is class for you!