april, 2024

This is a repeating event

sat27apr8:00 am9:00 amNo more spaces leftAshtanga Yoga: Term 2 2024New Program8:00 am - 9:00 am Parkwood Green Community CentreProgram Type:Health & Wellbeing,Programs & WorkshopsPrice:Free Event TagsAdult Learning,Community,Education,Exercise,For Men,For Women,Health & Wellbeing,Seniors,YogaFree5 Sessions

Details

This is a brand-new program starting 27 April running fortnightly on Saturdays. 

Looking for more intensity in your Yoga sessions? Our brand new Ashtanga Yoga program requires physical strength, flexibility, and endurance. This style of Yoga includes a series of poses linked together with breath to form a continuous sequence. While it is a very physical practice, it also promotes mental clarity and inner peace. 

Benefits of practicing regular yoga are wide-ranging, including 

  • Increased stamina,  
  • Improved bone density and muscle strength,  
  • Increased control of your bodyweight 
  • Lowered blood pressure stress.  

Non-physical benefits of Yoga may include boosting mental clarity, creating mental calmness and developing better concentration in daily life. 

Our volunteer tutor Shilpa is a qualified yoga instructor who is passionate about sharing her knowledge and expertise with the community.  

BYO yoga mat.  

Duration

5 Sessions

Program Format

This is a brand-new program starting 27 April running fortnightly (11 May, 25 May, 8 June and 22 June) on Saturdays. 

Provider

Melton City Council: Taylors Hill Youth & Community Centre

RSVP Now

RSVPing is closed at this time.

Online Programs

X
X
X
X
X