Is stress making you sick?

Learn how to relax, reduce stress and use meditation to improve your health and happiness.

• Create more relaxation in your life
• Enjoy a healthy happy lifestyle
• Bring balance to your life

Join Daniela for a Basic Meditation Course held over 2x 4-hour days on 2 and 3 January. Where you will will be able to learn the history and benefits of meditation, the many styles of meditation, the cause and effects of stress and how to apply stress management techniques to your life.

Meditation can:

• Increase energy
• Unleash creativity
• Relieve insomnia
• Lower blood pressure
• Reduce fear and anxiety
• Aid in the reversal of some heart conditions.
• Create inner peace and calm
• Improve relationships

Upon completion, students will receive a certificate of completion and lifelong skills which will benefit themselves and everyone around them.

The course facilitator is an accredited Meditation Teacher & Chair Yoga Instructor and a current member of the IMTTA (The International Meditation Teacher & Therapists Association)