We’re celebrating Neighbourhood House week and you’re invited!

Improve the way your body moves, feels and functions in our brand-new Chair Yoga and Meditation class designed to improve strength, mobility, and calmness through gentle moves and stretching in an easy seated position followed by mindful relaxation.

Our relaxed program accommodates all abilities and fitness levels as experienced trainer Joan adapts movement options to ensure everyone gets the most out of their session and leaves the room feeling refreshed and with a sense of wellbeing.

Neighbourhood House Week is an annual national celebration, recognising the important contribution over ‘neighbourhood houses’ and our community centres make in local communities across Australia. Learn more about Neighbourhood House Week: https://www.nhvic.org.au/nhw