This is an 11 week program starting 6 October running every Wednesday from 11.30am online.

Improve the way your body moves, feels and functions in this 1-hour fitness class designed to improve strength, mobility, balance and stamina through gentle stretching, light weight work and compound exercises.

Our classes accommodate all fitness levels and ages as experienced trainer Sam offers many different movement options to ensure everyone gets the most out of their workout.

Suitable for men and women of all ages.

Simply RSVP to participate in this class and a Zoom link will be emailed to you.