may, 2024
This is a repeating event10 may 2024 11:30 am
Details
This is an 8-week program starting 3 May running every Friday from 11.30am. Strengthen and tone your body whilst improving your balance in this social exercise class. Each session
Details
This is an 8-week program starting 3 May running every Friday from 11.30am.
Strengthen and tone your body whilst improving your balance in this social exercise class. Each session begins with a short warmup before progressing into movements and exercises guided by your own ability and strength. Enjoy short sets of exercise coupled with regular rest breaks.
All exercises can be tailored to your ability and people of all fitness levels are welcome to join.
Maintaining regular physical activity and especially strengthening exercises, has many health-related benefits including reduced chance of diseases like heart disease and diabetes. Improves functional quality of life, boosts your immune system, improves mental health and many more.
Connect with others in your local area whilst keeping fit and strong in these friendly and welcoming sessions.
When
(Friday) 11:30 am - 12:30 pm
Location
Timbertop Children's & Community Centre
1 Timbertop Parade, Aintree, 3335
Duration
8 weeks
Program Format
This is an 8-week program starting 3 May running every Friday from 11.30am.
Provider
Melton City Council: Timbertop Children's & Community Centre
Future Event Times in this Repeating Event Series
10 may 2024 11:30 am17 may 2024 11:30 am24 may 2024 11:30 am31 may 2024 11:30 am7 june 2024 11:30 am14 june 2024 11:30 am21 june 2024 11:30 am
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