This is a 3-session program starting 27 February running the last Saturday of each month from 3pm.

Join our experienced facilitator Ish to learn the techniques of Mantra Meditation in a quiet, relaxing environment. Ish’s sessions combine Pranayama breathing exercises and a musical mantra mediation.

Mantra Meditation is an ancient technique originating in the East with over 5000 years of history and is a fantastic way to sooth the mind, body and spirit.

People who learn and practise mediation may benefit from enhanced focus, increased compassion and self-esteem, boosted confidence, improved empathy and happiness, reduced stress and anxiety as well as learn skills on how to unplug from technology.