march, 2021

sat27mar3:00 pm4:00 pmEvent OverMantra Meditation: Term 1 20213:00 pm - 4:00 pm Bridge Road Children’s & Community Centre, 260 Bridge Road, Strathtulloh, 3338Program Type:Health & WellbeingPrice:Free Event TagsCommunity,Cultural & First Nations,Health & Wellbeing,Yoga

Course Details

This is a 3-session program starting 27 February running the last Saturday of each month from 3pm.

Join our experienced facilitator Ish to learn the techniques of Mantra Meditation in a quiet, relaxing environment. Ish’s sessions combine Pranayama breathing exercises and a musical mantra mediation.

Mantra Meditation is an ancient technique originating in the East with over 5000 years of history and is a fantastic way to sooth the mind, body and spirit.

People who learn and practise mediation may benefit from enhanced focus, increased compassion and self-esteem, boosted confidence, improved empathy and happiness, reduced stress and anxiety as well as learn skills on how to unplug from technology.

Provider

Melton City Council: Bridge Road Children’s & Community Centre

RSVP Now

RSVPing is closed at this time.

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