This is an ongoing online session commencing 5 October running every week from 6.30pm.

Enjoy the benefits of a guided meditation class from the comfort of your own home. Meditation for health, happiness and wellbeing is a live online class.

Let’s face it, today’s world is a demanding one, we’re stressed out and under pressure and it can at times wreak havoc on our body and mind. Take the time for yourself to disconnect and slow down with this guided meditation.

Over the weeks, Alicia, will guide you through a series of meditation styles and breath-work practices to empower you with simple ways to relieve the effects of the stresses you may feel. Better still, as there is no need to travel you can completely unwind and enjoy the relaxation benefits of the class for the rest of the evening. Therefore, snuggle up with a blanket in your most comfy clothes and settle in for a soothing experience.

The benefits of meditation are far-reaching and can include:

• Feelings of relaxation and a sense of calm
• Improved focus
• Better sleep
• Higher energy levels
• Pain management
• Increased ability to cope with negative emotions

This course is a great place to begin if you are new to meditation and mindfulness or looking to refine and develop your skills.

You only need to register once for this weekly class. You can use the same link each week. A link to join the ZOOM class will be sent to you closer to the start date.