Pre and post-natal yoga provides pregnant women and new mums an opportunity to connect with other local women experiencing a similar time in their lives. This relaxed program is taught by our passionate yoga instructor, Clarissa, who delivers the sessions in a flexible way, allowing bubs to play and make friends if they come along.

Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices and end with a short period of meditation to quiet the mind and rejuvenate the body. All poses can be modified to make them as easy or as challenging as is suitable for your unique body and individual requirements.

If your bub needs some of your attention, don’t hesitate to tend to your loved one at any time during the session.

Benefits of yoga include improved circulation, breathing, increased energy and concentration among many others.

This is a 4 week program starting 3 March running every Wednesday from 9:30am. Suitable for pregnant women and mums with infants up to the age of 12 months.