april, 2021
This is a repeating event27 april 2021 9:00 am
Details
This is an ongoing program running every Tuesday from 9am. There’s a reason why walking is one of the most popular forms of activity in Australia. Walking for an average of
Details
This is an ongoing program running every Tuesday from 9am.
There’s a reason why walking is one of the most popular forms of activity in Australia. Walking for an average of 30 minutes or more a day can lower the risk of stroke by 35%, Type 2 diabetes by 40% as well as heart disease.
It’s not just your heart and muscles that benefit from walking. Regular physical activity has been proven to:
- Manage weight, blood pressure and cholesterol
- Reduce your risk of some cancers
- Maintain bone density, reducing risk of osteoporosis and fractures
- Improve balance and coordination, reducing your risk of falls and other injuries
- Reduced risk of social isolation and mental illness
- Improved fitness and energy levels
So put your runners on and join the Stevenson House Walking Group for a leisurely and picturesque stroll around Caroline Springs.
When
(Tuesday) 9:00 am - 10:00 am
Duration
10 weeks
Program Format
This is an ongoing program running every Tuesday from 9am.
Provider
Melton City Council: Stevenson House
RSVP Now
RSVPing is closed at this time.