There’s a reason why walking is one of the most popular forms of activity in Australia. Walking for an average of 30 minutes or more a day can reduce a variety of health issues and can assist to

• Manage weight, blood pressure and cholesterol
• Reduce your risk of some cancers
• Maintain bone density, reducing risk of osteoporosis and fractures
• Improve balance and coordination, reducing your risk of falls and other injuries
• Reduced risk of social isolation and mental illness
• Improved fitness and energy levels

So put your runners on and join the Stevenson House Walking Group for a leisurely and picturesque stroll around Caroline Springs.