This Girl Can is a week-long celebration inspiring women to get active – however, wherever and whenever they choose, without being judged. Take part in this truly amazing initiative by joining us for a fun Mums and Bubs fitness class.

This interactive fitness class is designed specifically for mums and bubs to participate in together and is led by a qualified fitness instructor. Enjoy a thorough warm up before an easy to follow, low impact workout followed by a gentle cool down. Meet other local mums in Eynesbury whilst moving your body at your own pace in a safe and friendly environment.

Enjoy a range of benefits by participating in this class including:

• Maintaining a healthy heart
• Improved muscle strength and endurance
• Improved flexibility, range of motion and posture
• Improved balance and coordination

As well as fitness benefits, participants may also experience:

• Enhanced self esteem
• Empowered and enhanced quality of life
• Enhanced relaxation
• Reduced depression, stress and anxiety
• Increased opportunities for social interaction

Designed for mums of all fitness levels and their children.