february, 2021

This is a repeating event

thu04feb5:00 pm6:00 pmYoga for Seniors5:00 pm - 6:00 pm Fraser Rise Children’s & Community Centre, 46 City Vista Court, Fraser Rise, 3336Program Type:Health & Wellbeing,Programs & WorkshopsPrice:Under $10

Course Details

This is an 8-week program starting February 4.

This program is $5 per person paid to the tutor at the beginning of each class.

Give your body, mind and spirit a great start to the new year by joining this relaxed yoga program.

Delivered by an experienced and passionate yoga instructor, Alicia’s yoga classes provide an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices and end with a short period of meditation to quiet the mind and rejuvenate the body.

Poses in this class will include standing and seated postures. All poses can be modified to make them as easy or as challenging as is suitable for your unique body and individual requirements.

Yoga is a well-respected practice than can provide many health benefits, including improved flexibility, posture, strength, sleep quality, concentration, focus, cardiovascular health and reduction in stress and anxiety.

Suitable for beginners and those who prefer gentle exercise. Please bring along a yoga mat to each session.

When

(Thursday) 5:00 pm - 6:00 pm

Location

Fraser Rise Children’s & Community Centre

46 City Vista Court, Fraser Rise, 3336

Program Format

This is an 8-week program starting February 4. This program is $5 per person paid to the tutor at the beginning of each class.

Provider

Melton City Council: Fraser Rise Children’s & Community Centre

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