may, 2024

This is a repeating event

wed01may10:00 am11:00 amFeaturedYoga for Seniors: Term 2 202410:00 am - 11:00 am Fraser Rise Children’s & Community CentreProgram Type:SeniorsPrice:Under $50 Event TagsHealth & Wellbeing,Seniors,Yoga$459 weeks

Details

This is a 9-week program starting 1 May running every Wednesday at 10am.

Welcome to our rejuvenating yoga experience, where we invite you to replenish your body and soul through the gentle art of Hatha and restorative-inspired practices. Led by the passionate guidance of Smita, our specially tailored sessions cater to the unique needs of seniors, providing a sanctuary for stretching, relaxation, and tension release while simultaneously enhancing strength and flexibility. 

Each session begins with a soothing warm-up, followed by a sequence of guided poses and breathing exercises and periods of relaxation for an enriching experience. From standing to seated postures, balancing to bending, our diverse range of movements targets various areas of the body, adaptable to suit your individual needs. 

Yoga is celebrated for its multitude of health benefits, including improved flexibility, posture, strength, sleep quality, concentration, cardiovascular health, and stress reduction. 

To join us on this transformative journey, simply secure your spot by booking for the term via our website.  

The cost is $5 per class, payable directly to the instructor at the beginning of each class.  

BYO yoga mat, towel and water bottle. 

When

(Wednesday) 10:00 am - 11:00 am

Location

Fraser Rise Children’s & Community Centre

46 City Vista Court, Fraser Rise, 3336

Duration

9 weeks

Program Format

This is a 9-week program starting 1 May running every Wednesday at 10am.

Provider

Melton City Council: Fraser Rise Children’s & Community Centre

Purchase Tickets

Price $45.00

How many tickets? -1 +

Total Fee $45.00

Inquire before buy

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