april, 2024

This is a repeating event

thu18apr5:00 pm6:00 pmFeaturedYoga for Seniors: Term 2 20245:00 pm - 6:00 pm Fraser Rise Children’s & Community CentreProgram Type:Programs & Workshops,SeniorsPrice:Under $10 Event TagsHealth & Wellbeing,Seniors,Yoga$51 hour

Details

This is a 9-week program starting 2 May running every Thursday from 5pm.

Restore your mind and body at our gentle Hatha and restorative inspired yoga class through exercise, breathing and relaxation. 

Delivered by our passionate yoga instructor Smita, this class has been especially designed for the unique needs of seniors providing an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices ending with a short period of relaxation. 

Poses in this class will include standing and seated postures, balancing, lateral and forward bending, all benefiting different areas of the body. All poses can be modified to make them as easy or as challenging as is suitable for your unique body and individual requirements. 

Yoga is a well-respected practice than can provide many health benefits, including improved flexibility, posture, strength, sleep quality, concentration, focus, cardiovascular health and reduction in stress and anxiety. 

This program is $5 per person paid to the tutor at the beginning of each class. A booking for the term must be made via this webpage to secure your space in the program. 

BYO yoga mat, towel and water bottle. 

When

(Thursday) 5:00 pm - 6:00 pm

Location

Fraser Rise Children’s & Community Centre

46 City Vista Court, Fraser Rise, 3336

Duration

1 hour

Program Format

This is a 9-week program starting 2 May running every Thursday from 5pm.

Provider

Melton City Council: Fraser Rise Children’s & Community Centre

RSVP Now

Make sure to RSVP to this amazing event!

Please let us know if you can make it to the event.

YesNo

Online Programs

X
X
X
X
X