february, 2022

mon07feb11:45 am12:45 pmEvent OverYoga for Women: Term 1 202211:45 am - 12:45 pm Stevenson HouseProgram Type:Health & Wellbeing,Programs & WorkshopsPrice:Under $100 Event TagsHealth & Wellbeing,Yoga$95 or $85 Concession10 weeks

Course Details

 

This is a 10-week program commencing on 31 January running every Monday from 11.45am. No class Monday 14 March.

This Hatha inspired yoga class is designed to align and calm your body, mind and spirit through exercise, breathing and relaxation.

Delivered by an experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices and end with a short period of relaxation to quieten the mind and rejuvenate the body.

Poses in this class will include standing and seated postures, balancing and lateral and forward bending, all benefiting different areas of the body. All poses can be modified to make them suitable for your unique body and individual requirements.

You will also practice breathing exercises and learn how to link postures with breath. A process that can help you to become more aware, and perhaps be more in control, of your breath.

Yoga is a well-respected practice than can provide many health benefits, including improved flexibility, posture, strength, sleep quality, concentration, focus, cardiovascular health and reduction in stress and anxiety.

Suitable for women of any age and ability. Please bring along a yoga mat to each session.

Duration

10 weeks

Program Format

This is a 10-week program commencing on 31 January running every Monday from 11.45am. No class Monday 14 March.

Provider

Melton City Council: Stevenson House

Purchase Tickets

Tickets are not available for sale any more for this event!

Health Guidelines for this Event

Other Health Guidelines In line with the Victorian Government's Covid-19 vaccination rules, anyone aged 18 years and over planning to attend a Council delivered program held within councils community facilities must provide proof of vaccination status upon entry to the facility. Individuals with valid medical exemptions issued by an authorised medical practitioner and children aged under 18 years are excluded from this rule.

SDGs for this event:

This program/event seeks to address the following United Nations Sustainable Development Goals (SDG's).

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