april, 2024

This is a repeating event

fri19apr9:30 am10:30 amEvent OverStrength Training for Beginners: Term 2 20249:30 am - 10:30 am Bridge Road Children’s & Community CentreProgram Type:AdultsPrice:Under $10 Event TagsAdult Learning,Exercise,For Men,For Women,Health & Wellbeing,Seniors$5 per session11 weeks

Details

This is an 11-week program starting 19 April running every Friday from 9.30am. Registrations are available via this website to secure your space. Payment can be made to the tutor each week at the venue.  

Improve your strength at our beginner’s strength training classes, designed for you to progress at your own pace. 

Our experienced trainer will show you how to perform a variety of weight-bearing exercises utilising training methods aimed at improving your muscle strength and cardiovascular capacity, balance and coordination, and general mental and physical health and well-being. These sessions are fun, friendly, and inclusive to any fitness level 

Duration

11 weeks

Program Format

This is an 11-week program starting 19 April running every Friday from 9.30am. Registrations are available via this website to secure your space. Payment can be made to the tutor each week at the venue.  

Provider

Melton City Council: Bridge Road Children’s & Community Centre

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